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What Negative Emotions Teach Us About Love

A friend was telling me about a specific regret she has regarding a family member. It surfaces now and then, and when it does, it loops through her head all day. She knows it’s not “healthy” to dwell on that regret, since there’s nothing that can be done about it now, but she can’t help it. I said to her, “Don’t beat yourself up so much for looping. After all, under so many of our ‘negative’ emotions — anger, worry…

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